Ray Treacy ’82, head coach of men’s and women’s cross country and track teams, may be the greatest coach in PC history. The sustained success of his teams, and the numerous individual accolades his runners have achieved, are a testament to his legendary standing in the running community. In this episode, he discusses how he constructs his teams, how his runners prepare to race at the highest level, and the number one thing every weekend runner should do to improve. This episode also features Lauren Mullins ‘16, a valued member of both the cross country and track teams. Lauren’s remarkable improvement during her undergraduate and graduate years at PC contributed to one of the most successful periods in the program’s history.